e-book The Pool Bible: How to maintain pools backyard pools

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Gloves, like hand paddles, also add resistance for your arms, although they are smaller than paddles and so the resistance is lighter. These might be a better choice than paddles if you're just starting out with resistance exercises in the water. Some manufacturers produce dumbbells made of foam for use in the water. They add resistance like paddles or gloves, but you can release them quickly after a set and then grab them again when you're ready.

Water creates lots of resistance, and so water dumbbells will make you stronger if you use them consistently. They're fun! A noodle is a flexible, tube-shaped flotation device that you can wrap under your arms or around your waist to keep you buoyant so that you can keep moving in the water kids love to play with them. The advantage of being able to keep moving is that you can work on your stroke without fatigue and increase your strength and endurance.

Aqua jogger is a flotation device that you wear like a belt. Like a noodle, it permits you to keep on moving without fatigue , so that you can work on your stroke as well as your strength and aerobic fitness , but it's more heavy-duty than a noodle and will accommodate heavier people and create more resistance. Aqua joggers also allow you to participate in water aerobic classes and water running without having to know how to swim or break frequently.

Did you read that right? Yep, water treadmill. There are two types. One is a device that you install in your pool that works with a propeller to create a current of water that you swim in place against okay, it's not really a treadmill, but you do swim in place. This type is a great training aid and is also used for rehabilitation, but it is very expensive, depending on the model and whether you have it installed when your pool is being built or in an existing pool. The other type is a treadmill that is designed for use in water. You walk on it just like any land-based treadmill, only there is less strain on your joints because of the water.

This type of treadmill is frequently used in rehabilitation. See the resources section or search online for "water treadmill" to learn more. There is one other option for swimming in place, and it's inexpensive. Swim stretch cords attach to the side of a pool and to your body so you can swim without going anywhere, or they come with a drag belt sort of like a mini-parachute that catches water as you swim and drag it behind you.

Both are fine options for getting a great workout. What are the benefits of swimming? There's no ground impact when you swim, and so you protect the joints from stress and strain. Water aerobics classes are also desirable for this reason, because even if you do jump and hit the bottom of the pool, you do so with less force because you're buoyant in the water. Not only that, but if you wear or hold a flotation device during a water aerobics class, the impact is even less. Because there's no impact with swimming, it can be continued for a lifetime.

The pull of Hockney’s pool paintings

And the master of fitness, Jack La Lanne, who died in , reportedly still swam one hour every day at age 93! Swimming improves endurance. In a study of men who completed an eight-week swimming program, there was a My take on muscle mass and swimming is that if you have been doing no resistance exercise at all and you start to swim, you will certainly get more toned and you may even gain mass like the men in this study.

But even without the gain in mass, it's well worth the strength and tone that you will almost certainly gain. When athletes are injured, particularly in the lower extremities, they are frequently told to swim to maintain their fitness level. Swimming helps them stay in shape, and it's even part of the rehabilitation. That's because the resistance of the water makes the muscles work hard without the strain or impact that is experienced on land. There's nothing like it during the hot days of summer, whether it's at the beach or in the pool.

It's relaxing, the movements are smooth and rhythmic, and it's a great workout. Swimming and other water activities are something the entire family can share. With rising levels of obesity in children as well as adults in the United States, family physical activities and good role-modeling may be one way to stem the epidemic of inactivity and obesity facing our nation. Swimming burns lots of calories, anywhere from per hour depending on how efficiently you swim you burn more flopping around than swimming cleanly!

One important caveat about this data is that calorie expenditure is dependent on the intensity of exercise, and so it's entirely possible to burn more calories swimming than running in the same period of time as long as you swim hard enough, and particularly so if compared to running at light intensity. How do I get started with swimming? Take a lesson if you don't know how to swim! It's never too late to learn. Your local recreation center, Y, fitness center, or senior center might have a pool, and if they do, chances are they offer swim lessons plus, if it's indoors, you can swim all year long!

You may have the choice of group or private lessons. Opt for a private lesson if you have a strong fear of the water and feel you need special attention, otherwise a group lesson will work just fine. A qualified swim instructor will have some type of certification for example, the American Red Cross-certified lifeguard and swim instructor and will be willing to speak with you before you get started to explain how things work. Adults generally need one hour for beginning sessions, but that may vary based on your health and fitness level children younger than 6 years of age need minutes and 6- to year-olds need minutes.

The instructor should use kickboards, float belts, or other flotation devices to assist you if necessary, and they should be sensitive to any fear of the water you might have. When you first start, you should expect to learn breathing and stroke techniques separately, and then the instructor will integrate your lessons as you get more comfortable and skilled. You might start in the shallow end where you can stand and work on breathing techniques, by the side of the pool and hold on while you kick, or perhaps hold on to a kickboard and kick across the pool to work on kicking strokes.


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Depending on your skill and comfort in the water, you might move quickly to a float belt or other flotation device and start working on your arm strokes and coordinating them with kicking. Your instructor will know how quickly to progress. What if I already know how to swim?

That's easy! Join a local pool and get started. Swimming is a tough activity and even if you've been working out for years running and biking and using the elliptical, you may be surprised by how much endurance swimming requires. If that's the case, then it's probably due to poor stroke and breathing technique swallowing water will slow you down every time! But it will come back with practice. One way to get started is to pace yourself with intervals. By that I mean swim for five to 10 minutes, or as long as you can manage without stopping, take a breather, then get right back to it and swim again until you need another break, and then go again.

Or you could do as I suggested earlier with kickboards by leaving it on the pool deck and swimming until you're tired, but instead of stopping, pick up the board and continue to kick. Or you could use a float belt or similar device to help you float so that you can continue to swim or slow down to work on technique. Be creative!

Whatever method you choose to get back into it, swim consistently, and in just a matter of weeks, your fitness for swimming will improve. I also agree to receive emails from MedicineNet and I understand that I may opt out of MedicineNet subscriptions at any time. Are there swimming organizations that I can join? Check your local pool to see if they have a club that you can join. Can my young child start swimming? There are many clubs and pools that offer swim lessons for infants and children, but parents should be cautious. The American Academy of Pediatrics AAP , a medical organization of 55, primary care pediatricians and pediatric medical specialists that sets guidelines for pediatric health in the United States, states that children are not developmentally ready for formal swimming lessons until after their fourth birthday.

According to the AAP and its policy statement "Swimming Programs for Infants and Toddlers," drowning is a leading cause of unintentional injury and death in the pediatric age group and that drowning rates are highest among toddlers ages 1 to 2 years of age. They note that while an estimated million infants and preschool children participate in aquatic programs, these should not be promoted as a way to decrease the risk of drowning.

They emphasize that parents should not feel secure that their child is safe in water or safe from drowning after participating in an aquatic program. Ultimately, the conclusion is that, "Whenever infants and toddlers are in or around water, an adult should be within an arm's length, providing 'touch supervision. What about triathlons?

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Triathlons combine swimming, running, and biking into one big event. Distances for each event vary with six-mile runs up to full marathons, to mile bike rides, and half-mile lake, river, or pool swims to two-mile ocean swims. Triathlons are growing in popularity across the United States and combine the athletic challenges of strength, endurance, determination, and discipline.

What about swimming with disabilities? Water is a great equalizer. It supports body weight, and with proper flotation devices, most anyone can exercise in the water no matter what the physical disability. Swimming is an activity for virtually anyone who has the will and desire to do so. There you have it. Swimming is an activity that builds strength, endurance, and muscle tone. It's an activity that you can do all year long, inside or outside, burning lots of calories. You can share it with your family, it's low-impact just in case your bones are creaky , and you can do it until you're !

It's not too late to start if you never learned how learning new stuff is cool even when you're adult! All in all, swimming is a winner, and if you have the inclination, I suggest that you go for it!

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What resources are available to people interested in swimming? People with diabetes can manage and prevent low or high blood sugar levels hyperglycemia or hypoglycemia by keeping a log of your blood sugar levels when you are eating and fasting and eat foods that are high in carbohydrates and sugar, for example, buttered potatoes, candy, sugary desserts, and fatty foods. Blood tests, for example, the hemoglobin A1c test A1c test and urinalysis can diagnose the type of diabetes the person has.

follow url Extremely high levels of blood glucose in the blood can be dangerous and life threatening if you have type 1, type 2, or gestational diabetes. If you or someone that you are with has extremely high blood glucose levels, call or go to your nearest Urgent Care or Emergency Department immediately. To prevent and manage high blood glucose levels in people with diabetes keep a log of your blood sugar levels, eat foods that are high in carbohydrates sugar, for example, buttered potatoes, candy, sugary deserts, and fatty foods that you can share with your doctor and other healthcare professionals.

The facts surrounding the drownings of young children in residential pools can send a chill down any parent's spine: Most children who drowned in pools were last seen in the home.


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